Dear Grieving Friend

Over these past two weeks, several people very close to me have lost a loved one – either to Covid,… read more

The View From Above: A Look At Transformational Positives of Covid-19

There’s so much out there that’s already been said on Covid-19 – on all fronts. I started writing this piece a few weeks ago on the silver lining of this war but then became discouraged myself with the oppressiveness of the situation. There is always another view and in this piece, I’ve taken one on unity, communication and empathy…

Is Yoga The New Prozac?

How Fifteen Months On The Mat Helped Me Overcome Sadness As published in the Huffington Post on March 24, 2017… read more